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Aerial is unlike any other fitness activity — it’s part strength training, part art form, and part perseverance.You ’ll be building muscles that most workouts don’t target, learning new movement patterns, and developing grip, coordination, and endurance all at once. It’s completely normal to feel awkward, sore, or frustrated in the beginning — that’s part of the process. Most students need 6 months to start feeling comfortable in the air. You may not “nail” a move right away

Welcome to Columbia Aerial Fitness! We are thrilled to share aerial arts with your child. Please read carefully so both students and parents understand how to support a safe, positive learning environment.   Student Expectations   * Arrive on time, ready to participate. * Listen to your instructor and follow directions the first time they are given. Students must listen to *all instructors**, not only their own teacher. Every instructor has the authority to enforce safety an

Welcome to Columbia Aerial Fitness! We’re excited to have you in our community. This handbook outlines expectations so everyone can enjoy a safe, respectful, and fun environment.   Studio Etiquette & Space Rules Arrive on time and be ready to participate. Late arrivals may not be able to join warm-ups. Shoes off upon entering the training space. Food and drinks are welcome in the lounge/waiting area but not on the training floor or near equipment. Respect the equipment, the s